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Wedding health and wellness is not something to overlook! Your wellness is a big part of the day, let us help you find vendors for just that!
Health and wellness can mean many things to many different people. Wellness can be spiritual, physical, emotional, intellectual, environmental, societal, and career. Planning a wedding can be stressful and cause strain on any number of those elements. Find your calm during the process by focusing on your own wellness and the wellness of your partner.
First, you can practice your physical wellness by maintaining the same routines you had before the planning began. Making drastic changes while also going through this period of change may have negative consequences for your physical health.
Next, balance your emotional health by continuing to communicate with your partner about your feelings through the planning. Whether it is the big celebrations or the minor setbacks, talk through them together!
Finally, societal and career pressures can be intensified while you are planning a wedding. Make sure you are taking the time to reflect on what those are and how they are affecting you. Continue to focus on what is best for you and your partner rather than what the societal expectations are of your wedding and relationship.
Wedding health and wellness is so much more than how you look on your wedding day. Find ways to check in on your own wellness during your wedding and leading up to it. Communicate with your partner and your family and friends. And above all, enjoy this beautiful part of your life!